วันจันทร์ที่ 24 กันยายน พ.ศ. 2555
You are in pain and lifestyle guide vitamins supplements.
Supplements to help manage chronic pain? For answers, WebMD turned to the experts in integrative medicine.
"I believe that supplements can be the cornerstone of pain management well," said David C. Leopold, MD, director of medical education at Scripps Center for Integrative Medicine Integrative, San Diego. "People are looking for even more supplements. They have less tolerance for the side effects of conventional drugs against pain. They want something different."
An overview of chronic pain supplements our experts considered the most important.
Anti-inflammatory herbs and plants. Chronic inflammation contributes to many painful conditions, including osteoarthritis and back pain. Anti-inflammatory drugs such as aspirin, ibuprofen and naproxen work well because they block the enzymes that cause both swelling and pain.
"There are natural alternatives to NSAIDs have a similar mechanism," says Leopold. They include turmeric, green tea, ginger, rosemary, cat's claw, devil's claw and willow bark.
Completing the pain is better? Leopold and other experts on individual turmeric. "It works very well," says Tanya Edwards, MD, medical director of the Center for Integrative Medicine at the Cleveland Clinic. "I had arthritis patients starting with turmeric and are able to go beyond NSAIDs at all." Look standardized turmeric capsules.
Because they work in the same way as NSAIDs, pain supplements do not have some of the same risks, such as bleeding and stomach. However, the side effects tend to be less severe. Leopold always suggest that people who take anticoagulant medication consult a doctor before using any of these supplements pain.
Fish oil. "Fish oil supplements beat is clean," says David P. Rakel, MD, founder and director of the Integrative Medicine University of Wisconsin in Madison. There is strong evidence that helps many conditions ranging from cardiovascular disease to depression to asthma.
Fish oil can also relieve the pain and inflammation caused by many chronic diseases. The dose used in the study the most convincing is 2 to 4 grams of EPA + DHA per day (read the labels!). Although benefits of omega-3 are available from other sources, experts say that fish oil has the best proof.
"Council omega-3 for all, including people with chronic pain," says Leopold. Says help headaches, back pain, nerves, pain, and autoimmune conditions such as rheumatoid arthritis.
"The pain that you get from fish oil alone is not huge," says Rakel. You can increase the analgesic effects of supplements of fish oil that combines with other analgesics, such as turmeric and ginger, Rakel said. But first, check with your doctor to be sure that these combinations are safe for you.
Vitamin D. A number of studies have linked low levels of vitamin D with increased levels of chronic pain.
To be continued ...
A 2009 study examined the vitamin D levels of people with chronic pain with opioid analgesics. Those who were deficient in vitamin D dose required almost two times higher than medication to control the pain.
Edwards now controls the levels of vitamin D in many of his patients suffering from chronic pain. If you are below 50-70 nanograms / milliliter, can you recommend a supplement to relieve physical pain.
"Personally, I have seen miracles," he said. "I found that this can be a huge advantage in the symptoms of fibromyalgia sufferers." He noted that it is useful for other types such as chronic pain, such as bone and joint pain.
Capsaicin. Capsaicin comes from hot peppers and can relieve pain when applied to the skin. "Topical capsaicin appears to be useful for all types of pain," said Edwards. Studies have shown that it can help relieve the pain of rheumatoid arthritis, osteoarthritis, psoriasis, shingles, and diabetic neuropathy. It can also offer natural relief for back pain, fibromyalgia pain, headache. Warning:. your pain may worsen for a few days before improving when using capsaicin and there is the risk of skin irritation. Wash hands after application of capsaicin. Do not touch your eyes or other sensitive areas when there are traces of capsaicin on your hands.
Glucosamine sulfate. "When it comes to joint pain, I think that glucosamine supplements are among the best data out there," says Leopold. He feels pain particularly strong this supplement can help relieve osteoarthritis pain of the knee. Glucosamine is often combined with chondroitin, which may have a further advantage.
Leopold said that studies suggest that glucosamine not only relieves pain, but also slows the progression of osteoarthritis.
SAMe. There is good evidence that the same provides natural pain relief for people with osteoarthritis. Some studies have shown that it is almost as effective as painkillers like Celebrex. But there is a catch to this pain supplement: cost.
"SAMe can run $ 80 - $ 120 per month," said Edwards, "so do not tend to use a lot I can usually get results that are just as well with less expensive treatments.».
Magnesium. The evidence is mixed. But some studies have shown that magnesium supplements can help with the pain caused by conditions such as headaches, muscle spasms and fibromyalgia. Some experts believe that magnesium deficiency may be a widespread problem.
"It 's really easy to be deficient in magnesium," said Edwards, who recommend magnesium supplements for their patients with chronic pain. "Foods that are high in magnesium are things like sunflower seeds and pumpkin seeds. Most of us simply do not eat them very often." Regular consumption of alcohol can also deplete magnesium levels.
Acetyl L-carnitine. Several studies have shown that the nutrient acetyl-L-carnitine can alleviate neuropathic pain from diabetes. This pain supplement seems to regenerate damaged nerves and, over time, to restore sensitivity.
Alpha lipoic acid. As acetyl-L-carnitine, alpha lipoic acid appears to help diabetic neuropathy. "The preliminary data show promise, but that will not only reduce pain, but also seems to slow the progression of nerve damage," says Rakel tells WebMD. "It can help protect nerves from further damage."
Alpha-lipoic acid may also improve insulin sensitivity - another plus for people with diabetes. There is evidence that this supplement can help with nerve damage pain caused by cancer treatments, too.
Bromelain. Bromelain, an enzyme derived from the pineapple plant, appears to reduce inflammation and pain. Some studies have found useful in osteoarthritis and knee pain. There is some uncertainty as to how it is absorbed in digestion, as it can be neutralized by stomach acid. More research needs to be done.
Riboflavin (vitamin B2). "There have been some promising research showing that riboflavin can help reduce the frequency of migraines," says Rakel, but a recent study does not support the request. Rakel still think it is safe to try a maximum of eight weeks, because of its high security clearance. There is evidence that extracts of CoQ10 and standardized butterbur (Petasites) can also help prevent migraine headaches.
MSM (methylsulfonylmethane). It is a compound that occurs naturally in certain plants and animals, which has been shown in preliminary research to reduce pain osteoarthritis. Further studies are needed to clarify its safety and efficacy.
Supplements chronic pain: a combination of approaches
Effective as physical pain can be, Leopold urges people to keep an open mind on traditional approaches, too. "NSAIDs such as ibuprofen and naproxen work very well," said Leopold, "and they are incredibly cheap. The price tag of some supplements can be considerable."
Natural pain relief and traditional medicine do not need to be in opposition. Leopold patients using a daily pain as turmeric supplement for pain. Then, during exacerbations, in addition to an NSAID.
That said, no one should be mix painkillers and supplements without seeing a doctor. Could be risky. So make sure that your health care provider knows all the medications and supplements you use.
วันเสาร์ที่ 22 กันยายน พ.ศ. 2555
You are in pain MANY natural painkillers
Many of those who live with chronic low back pain would really like to be less dependent on painkillers to relieve their pain. But how? Natural painkillers may be the answer. Here is a list that might help - each of them will not be for everyone, but a number of these natural painkillers can help to be able to rely less on pain medication and feel more in control of your life.
Unleash the inner endorphins. These natural chemicals block pain signals from reaching the brain. Endorphins are the body's natural painkillers, and can be as strong as the most potent analgesic pain. Endorphins also help alleviate anxiety, stress and depression - conditions that often accompany and exacerbate chronic pain. The body produces endorphins during aerobic exercise. "Great runner" A is not only for the operation of long-distance - any activity that gets your blood pumping for a long time you release endorphins to relieve pain in your system.
Finding the right company. Those who have regular contact with others involved in similar forms of chronic pain find that their pain becomes more manageable. An online group that is both active and support is the best. The members of Spine-health.com pain and chronic pain forum say that this is simply a "free therapy".
Eating cookies. The research shows that consumption of sugary foods like cookies cream, chocolate or ice, reduces the sensation of pain.
Or bake cookies. Enjoying a smell that is both sweet and fun has been shown to reduce the perception of pain.
Feel the warmth. Using some form of heat - a hot water bottle filled with gel padding heated in a microwave oven, an electric heating pad or hot bath - can go a long way to relieve your pain. Advantages of heat are twofold: it increases the flow of oxygen and nutrients to the healing of the damaged area, and removes the pain signals sent to the brain. Some people find that wearing a warm embrace as ThermaCare heat wrap is preferable because it releases a low heat for several hours and can be worn under clothing if you stay mobile.
Cool with ice. Ahh, as it cools the tissue inflammation and pain. Back pain almost always comes with a certain level of inflammation, and the ice is the best natural way to reduce it. Ice also helps by acting as a local anesthetic, and slowing nerve impulses, which in turn stops spasms of pain responses between the nerves in the affected area.
Relax. Almost everyone can benefit from stretching the soft tissues - muscles, ligaments and tendons - in and around the spine. The back is designed for movement, and if your movement is limited, can make your back pain worse. If you suffer from chronic back pain, you may find it takes weeks or months of stretching to relax the spine and soft tissues, but you will find that pain relief will be significant and sustained increase in movement.
Enjoy the great outdoors. People who received the recommended daily 400 to 800 IU of vitamin D had less pain than those who do not, according to a study by Boston University 221 men and women with osteoarthritis of the knee. The researchers hypothesized that vitamin D helps to relieve the pain by helping the body absorb calcium, which is necessary for growth and bone repair. Other research shows vitamin D may help relieve the pain directly. 93% of 150 people with unexplained sources of pain have recently been found to be deficient in vitamin D levels, according to a recent study by the University of Minnesota. About 15 minutes of sun exposure on the face and hands a day just to get your daily dose of D, or a supplement of 200 IU of vitamin D and calcium is found in two glasses of milk.
Imagine yourself in a better place. Guided imagery allows you to listen to and internalize the therapeutic suggestions to help you feel better. In a study of 28 women with osteoarthritis pain, half of women have listened to a 10 - to 15-minute recorded script twice a day who led through muscle relaxation techniques. On average, women in the guided imagery group reported that their pain relieved by 18% and that their mobility is improved by 13% compared to the control group experienced a 16% worsening of pain and a decrease of 2% mobility. Guided imagery can be learned from a doctor or from an audio CD or using.
Change your inner thoughts. Hypnosis involves influencing the subconscious mind to change your inner thoughts, which lets you change the way you see the pain and help the healing process of the body. The human body has an infinite capacity for healing, and this is just a technique that many find useful.
Meditate twice a day. Results easy to learn and immediately make it one of my favorite ways to relieve physical pain. Meditation available in a variety of forms - some complex, some simple. My favorite is just to find a sound that is pleasing to you, but it has a special meaning (my sound is "SOM"), close your eyes, sit (or lie) more comfortably, and repeat the sound your mind. When your thoughts wander, note and wandered back to your sound. If you believe that your pain, you feel pain and return to your sound. Start with a few minutes, and gradually extend to thirty minutes. You will find fresh and young, with less pain in general. Meditation can also help to reduce the problems of depression, anxiety, stress and sleep that often accompany chronic pain.
Realign the mechanism of action for energy flow.The the ancient Chinese healing technique acupucture is not yet fully understood, but it has been shown in medical studies to reduce some types of chronic pain, including back pain. The American Association of Oriental Medicine has a list of acupuncturists experts. Postscript needles are super-thin and painless.
Get enough sleep. Get enough sleep is essential for the management of pain and healing, it is important to use a variety of pills to get a good amount of sleep. Regular exercise, which depletes the body is physically the best way to promote deep sleep. Visualization, meditation and other psychological techniques can also help you get to sleep and stay asleep. And do not forget the power nap.
Enjoy a massage. In my book, nothing beats a good massage therapy. It gets the blood flowing, which helps to nourish and heal the body and releases endorphins, which release the powerful pain relieving substances in the body (see the first item in the list).
วันอังคารที่ 18 กันยายน พ.ศ. 2555
Exercise helps to relieve pain and stiffness in the joints
Exercise helps to relieve pain and stiffness in the joints
How can you consider starting an exercise program arthritis, to understand what is in your limits and what is the level of exercise can yield results.
By Mayo Clinic staff
Exercise is important for people with arthritis. Increases strength and flexibility, reduces joint pain, fatigue, and helps in the fight. Of course, when the joints are stiff and painful already attracts you down, the thought of walking around the block or swimming a few laps can make you cringe.
No need to run a marathon or swim the pace of an Olympic competitor, to help reduce the symptoms of arthritis. Even moderate exercise can relieve pain and help maintain a healthy weight. When inflammation is likely to immobilize you, exercise keeps moving. Not convinced yet? Learn more.
Why exercise is necessary
Exercise can help improve your health and fitness without harming your joints. With the treatment program in progress, exercise able to:
Strengthen the muscles around the joints
It helps to maintain bone strength
It gives more power and energy to get through the day
It 's easier to get a good night's sleep
They help to control weight
Do you feel better about yourself and improve your sense of well-being
While it may seem an exercise worsen pain and stiffness, this is not the case. Lack of exercise can actually even more painful and stiff joints. This is because the maintenance of muscle and surrounding tissue is critical to maintain strong support for the bones. Not lead to a weakening of the supporting muscles, creating more pressure on the joints.
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Consult a physician
Talk to your doctor about how exercise can adapt the treatment plan in progress. What types of exercise are best for you depends on the type of arthritis and which joints are involved. Your doctor or physical therapist can work with you to find the best exercise plan to give you the maximum benefit with the minimum deepen their joint pain.
Exercises for Arthritis
Your doctor or physical therapist can recommend exercises that are best for you, which may include:
Range of mobilization exercises
These exercises relieve the stiffness and increase the ability to move joints through their full range of motion. Range of mobilization exercises involve moving your joints through their normal range of motion, for example, raising his hands above his head or roll your shoulders back and forth. These exercises can be performed daily or every other day.
Strengthening Exercises
These exercises help build strong muscles that help support and protect joints. Weight training is an example of strengthening exercises that can help you maintain your muscle strength or increase the current. Strengthening your running every other day - but take an extra day off if joints are painful, or if you notice swelling.
Aerobic Exercise
Aerobic or resistance help with overall health. You can improve your cardiovascular system, helps control your weight and give you more strength. In this way you will have more energy to face the day. Examples of low-impact aerobics exercises that are easier on the joints, such as walking, cycling and swimming. Try to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can share is the time for 10 minutes, if the blocks that it is easier for the joints.
Other activities
Any movement, no matter how small, can help. If a workout or activity appeals to you, do not hesitate to ask your doctor if this is for you. Your doctor can give you the OK to try gentle forms of yoga and tai chi. Tai Chi can improve balance and prevent falls. Tell your teacher about your condition and avoid positions or movements that can cause pain.
Joint pain: Creams and gels for joint pain
How does it work?
Opinions differ on the effectiveness of topical analgesics over-the-counter. While many people say that these products can help relieve the pain of arthritis, research shows only modest benefits. Some products do not work better than placebo in reducing pain from arthritis. Salicylates appear to be more effective in muscle pain and capsaicin products are frequently used for pain from damaged nerves - such as neuralgia.
Are they safe?
The use of capsaicin creams can make your skin burn or sting, but it can reduce the discomfort after a few weeks of daily use. Wash hands thoroughly after each application, and avoid touching the eyes and mucous membranes. You may need to wear latex gloves.
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Local products available on painkillers?
Pills containing non-steroidal anti-inflammatory drugs (NSAIDs) are a common treatment for osteoarthritis, but it can irritate the stomach. In Europe, many doctors prescribe creams or gels NSAIDs, because they have a lower risk of stomach irritation. Some studies indicate that non-aspirin NSAIDs many creams and gels work as well as their oral counterparts.
In the United States, the Food and Drug Administration approved prescription gel containing NSAIDs diclofenac (Voltaren) in the treatment of osteoarthritis of the hands, wrists, elbows, feet, ankles or knees. Patch containing diclofenac is also available.
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In some cases, your doctor may prescribe a lidocaine patch (Lidoderm) for arthritis. The patches are approved in the U.S. for the treatment of a painful complication of shingles, but can be used for other types of pain - what is called off-label. Patches are placed on the skin over the painful joint for 12 hours at a time. Lidocaine numbs the area.
It 's the game of tennis weekend remains stiff and sore? Whether you travel to go back and hit you in the knee? If these and other small sorrows of life apparently, many people reach for the pad or ice.
Of course, you can also use the fast, effective strategies to relieve arthritis pain chronic arthritis - the trick is to know if heat or cold is the best choice for pain relief.
The heat therapy for arthritis pain
After a long day in the steam bath or shower, sipping a hot cup of tea or a warm bathrobe ingratiate can feel comforted and reassured. There is a reason, you can reach the heat when you need relief from pain and stress: The heat is relaxing. Stiff, sore and tense muscles can be relaxed and relieved with a little 'heat and joints affected by arthritis pain did not differ. Not only does the heat relaxes the muscles, but also stimulates blood circulation and improves circulation, helps to increase range of motion and reduces joint stiffness painful.
Cold treatment of arthritis pain
When joint pain causes burns, cool with cold water - the application of an ice pack or a bag of frozen vegetables (easier to wrap around the knee area) can help relieve the areas affected by arthritis. The cold therapy can reduce inflammation, a major cause of arthritis and stiffness. Placing a cold compress on swollen joint can also help to bring them to size, which will reduce the pain of arthritis.
Art of using hot and cold therapy
Hot and cold therapy, have their appropriate uses. Do not heat the pond, which is already hot, red and irritated, for example, should not be used to cool the pond, which is rigid and does not move well. Remember that the heat helps to relax the muscles, the cold helps to reduce inflammation and pain.
It 'also important to be careful when using hot and cold therapy to manage joint pain, or you might end up damaging your skin from the effects of a relatively extreme temperature.
Here are some tips for the safe use of heat treatment, such as pillows, pack heat, soak a towel in hot water, hot water bottle or water hot soak:
Make sure the temperature is too high, I will not put at risk of skin burns.
Put a cloth or towel between your skin and the heat source to prevent burns.
Do not apply heat to the skin, that is cut or damaged in any way.
Heat to not more than 20 minutes, in the course of time.
Tips for the safe use of equipment for cold therapy, such as a cold pack, a bag of frozen vegetables or a bag of ice:
Use a cloth or towel between your skin and the cold source to avoid irritation or damage.
Avoid cold therapy if you have circulation problems.
Never leave the cold application on the skin for more than 20 minutes, and do not allow your skin to become too cold.
If you notice your skin becomes numb, bubbles, bright red, or smudging, remove the source of the cold immediately.
After the use of heat or cold to painful joints, always evaluate your skin and look for signs of damage, such as changes in color, rashes or blisters.
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The transition between the hot and cold therapy provides excellent performance arthritis pain management, provided that each is properly applied.
What makes overweight people with arthritis joint pain?
With age, the chances of developing osteoarthritis, which is caused by wear and tear, increases. The most common injuries associated with osteoarthritis, causes swelling, pain and deformity. Here is some information about osteoarthritis affecting the foot and ankle and information you can use to help manage this debilitating condition.
What is arthritis?
Arthritis is a general term for a group of more than 100 diseases. L '"arthritis" means "joint inflammation." Arthritis involves inflammation and swelling in and around the joints of the body and the surrounding soft tissues. The inflammation can lead to pain and stiffness.
In many types of arthritis, occurs a progressive deterioration of articular cartilage and smooth "padding" in the joints is gradually lost. As a result, the bones rub against each other and wear. Soft tissue of the joints may also begin to wear down. Arthritis can be painful and ultimately lead to limited movement, loss of function and deformity of the affected joints.
What is arthritis?
Osteoarthritis, or "wear and tear" arthritis, is the most common type of arthritis. Also known as degenerative joint disease or age-related arthritis, osteoarthritis, more likely to develop as people age. The inflammation and damage to the common cause a break down of cartilage tissue, which results in pain, swelling and deformity.
The changes of osteoarthritis usually occurs slowly over the years, but there are occasional exceptions. Before I was diagnosed with arthritis, I did not analyze the anatomy of human joints. And 'one of the things that people take for granted - normal joint movement. That is, until something goes wrong that causes joint pain, joint injuries, joint deformity and limited range of motion. Let's compare a normal joint arthrosis in the common area.
In the human body, there is formed a junction in which the ends of two bones meet, allowing a movement. Where two legs form a high mobility, such as hip or shoulder, it is known that diarthrosis, which is synonymous with the term "synovial joint." Depending on the specific joint, comprising the mutual motion: abduction (away from the midline of the body), adduction (movement towards the midline of the body); extension (straightening); flexion (bending) and rotation (circular motion). A healthy synovial joint can move freely through its normal range of motion.
A joint is a synovial capsule (referred to as joint capsule) is coated with synovium (called joint lining) and is filled with synovial fluid. The bones of a synovial joint is covered with hyaline (articular) cartilage. Joint capsule is a lot of ligaments that completely encloses a joint. The term "ligament" refers to fibrous connective tissue attached to bone. Articular capsule provides passive stability by limiting movements and through its nerve endings, you know the position of a joint. Synovium (also known as synovial membrane) is a membrane of connective tissue that covers the surfaces of the joint capsule and tendon sheaths and bags. Tendons are bands of fibrous tissue attached to the muscles that move the legs. Bags are flat, fluid-filled sacs that provide cushioning where the skin, muscles, tendons and ligaments rub over the bone. Joint fluid, produced by the synovial membrane, nourish the cartilage and contributes to reduce friction during movement. Articular cartilage is a tissue hard, but flexible composed of 85% water and a highly organized matrix of collagen and sugar. The cartilage provides a smooth surface that allows the bones to slide freely, reducing friction and absorb shock.
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There are many types of arthritis. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. With osteoarthritis, has long been believed that cartilage damage as it wears out, some kind of biomechanical problem. During the trial, bone spurs develop and synovial fluid increases. With these changes, the joints become stiff, painful, and limited range of motion. However, researchers have begun to shift their thinking and give more credence to an inflammatory process due to osteoarthritis, at least in some cases. The onset of rheumatoid arthritis is an inflammatory process. With arthritis, the synovium thickens. Synovial cells increase in number during the step of thickening. Synovium becomes edematous (filled with fluid) and enriched with the formation of new blood vessels. Increases the production of synovial fluid and articular capsule swells with these changes. Circulating inflammatory cells infiltrate tissues.
The cellular processes that occur during inflammation and the resulting changes called active synovitis. With active synovitis, irritation and swelling of the joint lining, the degradation of cartilage and bone erosion may occur. The knee joint is a hinge formed by two bones (femur and tibia) and held together by four ligaments (medial collateral ligament, the lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament). Patella, or kneecap, is also part of the body normal knee.
The ends of the femur and the tibia and the lower part of the patella is covered with articular cartilage, a smooth surface that allows without friction, painless movement. Being overweight, even just moderately impacts weightbearing joints and can increase the pain of arthritis. Research has shown that during the hips to the feet, knees and ankles carry three to five times the total weight of the body of a person. For each pound of a person is overweight, 04:57 pounds of extra weight added to each knee during walking. In contrast, a ten pound weight loss of 30-50 pounds of extra stress to be relieved from the joints. For a person with arthritis, the extra pounds burden the joints, resulting in inflammation and pain increased. 10 ways to increase your pain Osteoarthritis, type of wear and tear arthritis is more common among obese people.
Studies have indicated that the weight loss in more reduces the risk of developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too. Change in Guidelines for weight loss Traditional charts height and weight are no longer used by the National Institutes of Health (NIH) updated guidelines for the definition and treatment of overweight and obesity. The estimates of overweight into account: body mass index (BMI) Life Risk factors for the disease conditions related to obesity BMI equals weight of a person in pounds divided by its height in inches squared, multiplied by 704.5. Overweight is defined as a BMI of 27.3 per cent or more for women and 27.8 for men or more. Obesity is defined as a BMI of 30 or more. A BMI of 30 is about 30 pounds overweight.
How to measure your Body Mass Index (BMI) and waist circumference Tips for weight loss success When considering weight loss and diet strategy must be reasonable and realistic. Diets and rapid weight loss schemes are not only unrealistic, but it can be unhealthy, unbalanced, and deplete the body of essential nutrients. It is estimated that about 95% of dieters lose weight fast weight loss diets regain the weight within a year. The formula is simple, to lose weight a person needs to burn calories by either: decreasing food intake increased production of energy through regular exercise Moderate physical activity on most days or every week is recommended. In addition to its contribution to weight loss, exercise: strengthens joints and bones lowers blood pressure improves circulation Km walk burns about 100 calories. Gardening for 30 to 45 minutes, raking leaves in 30 minutes and a few other ordinary activities burn about 150 calories.
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In many types of arthritis, there is a progressive deterioration of the joints and cartilage smooth "padding" of the joints is gradually lost. As a result, the wear resistance and the bones together. The soft tissues of the joints that can begin to wear. Arthritis can be painful and ultimately lead to limited movement, loss of function and deformity of the affected joints.
What makes overweight people with arthritis?
Eat regular healthy meals
It is recommended that a person eat three balanced healthy meals and healthy snacks and avoid between meals. It is also recommended that the person to reduce the fat and to be aware of the nutritional requirements, such as:
The graphs traditional height and weight are no longer used at the National Institutes of Health (NIH) guidelines updated on the definition and treatment of overweight and obesity. Rating overweight considers that:
body mass index (BMI)
life
risk factors for disease
conditions associated with obesity
BMI is a person weight in kilograms divided by height in inches squared, multiplied by 704.5. Overweight is defined as a BMI of 27.3 per cent or more for men and 27.8 for men or more. Obesity is defined as a BMI of 30 or more. BMI of 30 is about 30 pounds overweight.
How to measure your body mass index (BMI) and waist circumference
Recommendations for weight loss success
Considering the weight loss and diet strategy must be reasonable and realistic. Diets and quick weight loss programs are not only unrealistic, but it can be unhealthy, unbalanced, and destroy the body of essential nutrients. About 95% of dieters lose weight fast weight loss diets gain back the weight within a year. The scheme is easy to lose weight burn calories a person must:
Cut your calorie intake by 500 calories a day every day will lead to the loss of a pound a week. Reasonable period of time up to 10 percent reduction in body weight is 6 months of treatment, the loss of 1 or 2 pounds a week.
What is arthritis?
Osteoarthritis, or "wear and tear" arthritis, is the most common type of arthritis. Also known as degenerative joint disease or arthritis age, osteoarthritis is more likely to develop with age. The inflammation and damage to joint cartilage rupture of the tissues, causing pain, swelling and deformity. Changes arthritis usually occur slowly over many years, although there are some exceptions.
Until I was diagnosed with arthritis, it does not analyze the anatomy of human joints. And 'one of those things that people take for granted - a normal joint movement. That is, until something goes wrong that causes joint pain, joint damage, joint deformity, and limited range of motion. We compare the normal arthritis connector.
In the human body, set a common where the ends of two bones meet to allow movement. When the dice came two high mobility, such as the hip or shoulder, is known as diarthrosis, which is synonymous with the term "synovial joint". Depending on the specific connection, possible joint movements are abduction (away from the midline of the body), adduction (movement toward the midline of the body), extension (straightening), flexion (bending) and rotation (circular motion). Healthy synovial joint can move freely within the normal range of motion.
knee pain relief 66 | neck pain relief 67 | natural pain relief 68 | hip joint pain 69 | joint pain relief 70 | back pain relief 71 | finger joint pain 72 | big toe joint pain 73 Synovial joint capsule (the joint capsule is turned on) that is covered with synovium (joint lining) and is filled with liquid. Bones in synovial joint are covered by hyaline (articular) cartilage.
With age, the chances of developing osteoarthritis is that it is caused by increases in consumption. Joint damage associated with osteoarthritis causes swelling, pain and deformity. Here is some information on how to osteoarthritis affecting the foot and ankle and information you can use to help manage this devastating disease.
What is arthritis?
Arthritis is a general term for a group of more than 100 diseases. L '"arthritis" means "arthritis." Arthritis involves inflammation and swelling in and around the joints of the body and the surrounding soft tissues. This inflammation can cause pain and stiffness.
The joint capsule and ligament lot, which completely surrounds the pond. The "ligament" refers to fibrous tissue, which is attached to the bone. The joint capsule is a passive stabilization, by limiting the movement and through its nerve endings, you know the position of the joint.
Synovial membrane (called the synovial membrane) is a connective tissue membrane lines the surface of the tissue of the joint capsule and tendon sheaths and bags. Tendons are bands of fibrous tissue attached to the muscles that move the bones. Bags are flat, fluid-filled bubbles that provide cushioning where the skin, muscles, tendons, ligaments and bones rub.
Synovial fluid produced from the synovial membrane, and feed in the cartilage and contributes to the reduction of friction during movement.
Cartilage is difficult, but is constituted by a flexible body of water 85% and a highly organized matrix of collagen and sugar. The cartilage provides a slippery surface that allows bone to slide freely, reducing friction and absorbs shock.
There are many types of arthritis. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. With osteoarthritis, has long been thought that the cartilage is damaged, the destruction of the natural biomechanics of the problem. During the trial, bone spurs can develop and synovial fluid increases. With these changes, the joints become stiff and painful and have a limited range of motion. However, researchers have begun to change their thinking and give you more confidence as the cause of the inflammatory process of inflammation, at least in some cases.
Rheumatoid arthritis is an inflammatory process back. The thickening of the synovial arthritis. Synovial cells increase in compaction stage. Become synovial swelling (fluid-filled), and enriched with new blood vessels. Increased production of synovial fluid and articular capsule swells with these changes. Circulating inflammatory cells infiltrate the joint tissue. Cellular processes that occur during inflammation and the modifications to be more active synovitis. With active synovitis, irritation and swelling of the lining of the joints, cartilage degradation and bone erosion can occur.
Articulated knee is formed by two bones (femur and tibia) and is held together by four ligaments (medial collateral ligament, the lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament).
Patella, or kneecap, is also part of the normal anatomy of the knee. The ends of the femur and the tibia and the lower part of the patella are covered by articular cartilage, the slippery surface that allows without friction, painless movement.
Being overweight, even just moderately interested weightbearing joints and can increase joint pain.
Studies have shown that when walking hips, knees and ankles carry three to five times the total body weight of a person. For every pound a person is overweight, weight kg 4:57 supplement shall be added to each knee during walking. On the contrary, one pound ten results of weight loss in 30 to 50 pounds of additional stress is released from the call.
For people with arthritis, heavy load on the joints and lead to increased inflammation and pain.
10 Ways to increase the pain
Osteoarthritis, wear and tear type of arthritis is most common among people who are overweight. Studies have shown that the loss of extra weight reduces the risk of developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.
Changing the weight loss guidelines
reduction in food intake
increase the production of energy through regular exercise
Moderate physical activity on most days or every week is recommended. In addition to its contribution to weight loss, exercise:
strengthens joints and bones
lowers blood pressure
improves the cardiovascular system
Mile walk burns about 100 calories. Gardening for 30 to 45 minutes, raking leaves for 30 minutes, and some other operations normal burn about 150 calories.
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| joint pain |
The changes of osteoarthritis usually occurs slowly over the years, but there are occasional exceptions. Before I was diagnosed with arthritis, I did not analyze the anatomy of human joints. And 'one of the things that people take for granted - normal joint movement. That is, until something goes wrong that causes joint pain, joint injuries, joint deformity and limited range of motion. Let's compare a normal joint arthrosis in the common area.
In the human body, there is formed a junction in which the ends of two bones meet, allowing a movement. Where two legs form a high mobility, such as hip or shoulder, it is known that diarthrosis, which is synonymous with the term "synovial joint." Depending on the specific joint, comprising the mutual motion: abduction (away from the midline of the body), adduction (movement towards the midline of the body); extension (straightening); flexion (bending) and rotation (circular motion). A healthy synovial joint can move freely through its normal range of motion.
A joint is a synovial capsule (referred to as joint capsule) is coated with synovium (called joint lining) and is filled with synovial fluid. The bones of a synovial joint is covered with hyaline (articular) cartilage. Joint capsule is a lot of ligaments that completely encloses a joint. The term "ligament" refers to fibrous connective tissue attached to bone. Articular capsule provides passive stability by limiting movements and through its nerve endings, you know the position of a joint. Synovium (also known as synovial membrane) is a membrane of connective tissue that covers the surfaces of the joint capsule and tendon sheaths and bags. Tendons are bands of fibrous tissue attached to the muscles that move the legs. Bags are flat, fluid-filled sacs that provide cushioning where the skin, muscles, tendons and ligaments rub over the bone. Joint fluid, produced by the synovial membrane, nourish the cartilage and contributes to reduce friction during movement. Articular cartilage is a tissue hard, but flexible composed of 85% water and a highly organized matrix of collagen and sugar. The cartilage provides a smooth surface that allows the bones to slide freely, reducing friction and absorb shock.
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There are many types of arthritis. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. With osteoarthritis, has long been believed that cartilage damage as it wears out, some kind of biomechanical problem. During the trial, bone spurs develop and synovial fluid increases. With these changes, the joints become stiff, painful, and limited range of motion. However, researchers have begun to shift their thinking and give more credence to an inflammatory process due to osteoarthritis, at least in some cases. The onset of rheumatoid arthritis is an inflammatory process. With arthritis, the synovium thickens. Synovial cells increase in number during the step of thickening. Synovium becomes edematous (filled with fluid) and enriched with the formation of new blood vessels. Increases the production of synovial fluid and articular capsule swells with these changes. Circulating inflammatory cells infiltrate tissues.
The cellular processes that occur during inflammation and the resulting changes called active synovitis. With active synovitis, irritation and swelling of the joint lining, the degradation of cartilage and bone erosion may occur. The knee joint is a hinge formed by two bones (femur and tibia) and held together by four ligaments (medial collateral ligament, the lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament). Patella, or kneecap, is also part of the body normal knee.
The ends of the femur and the tibia and the lower part of the patella is covered with articular cartilage, a smooth surface that allows without friction, painless movement. Being overweight, even just moderately impacts weightbearing joints and can increase the pain of arthritis. Research has shown that during the hips to the feet, knees and ankles carry three to five times the total weight of the body of a person. For each pound of a person is overweight, 04:57 pounds of extra weight added to each knee during walking. In contrast, a ten pound weight loss of 30-50 pounds of extra stress to be relieved from the joints. For a person with arthritis, the extra pounds burden the joints, resulting in inflammation and pain increased. 10 ways to increase your pain Osteoarthritis, type of wear and tear arthritis is more common among obese people.
Studies have indicated that the weight loss in more reduces the risk of developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too. Change in Guidelines for weight loss Traditional charts height and weight are no longer used by the National Institutes of Health (NIH) updated guidelines for the definition and treatment of overweight and obesity. The estimates of overweight into account: body mass index (BMI) Life Risk factors for the disease conditions related to obesity BMI equals weight of a person in pounds divided by its height in inches squared, multiplied by 704.5. Overweight is defined as a BMI of 27.3 per cent or more for women and 27.8 for men or more. Obesity is defined as a BMI of 30 or more. A BMI of 30 is about 30 pounds overweight.
How to measure your Body Mass Index (BMI) and waist circumference Tips for weight loss success When considering weight loss and diet strategy must be reasonable and realistic. Diets and rapid weight loss schemes are not only unrealistic, but it can be unhealthy, unbalanced, and deplete the body of essential nutrients. It is estimated that about 95% of dieters lose weight fast weight loss diets regain the weight within a year. The formula is simple, to lose weight a person needs to burn calories by either: decreasing food intake increased production of energy through regular exercise Moderate physical activity on most days or every week is recommended. In addition to its contribution to weight loss, exercise: strengthens joints and bones lowers blood pressure improves circulation Km walk burns about 100 calories. Gardening for 30 to 45 minutes, raking leaves in 30 minutes and a few other ordinary activities burn about 150 calories.
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In many types of arthritis, there is a progressive deterioration of the joints and cartilage smooth "padding" of the joints is gradually lost. As a result, the wear resistance and the bones together. The soft tissues of the joints that can begin to wear. Arthritis can be painful and ultimately lead to limited movement, loss of function and deformity of the affected joints.
What makes overweight people with arthritis?
Eat regular healthy meals
It is recommended that a person eat three balanced healthy meals and healthy snacks and avoid between meals. It is also recommended that the person to reduce the fat and to be aware of the nutritional requirements, such as:
The graphs traditional height and weight are no longer used at the National Institutes of Health (NIH) guidelines updated on the definition and treatment of overweight and obesity. Rating overweight considers that:
body mass index (BMI)
life
risk factors for disease
conditions associated with obesity
BMI is a person weight in kilograms divided by height in inches squared, multiplied by 704.5. Overweight is defined as a BMI of 27.3 per cent or more for men and 27.8 for men or more. Obesity is defined as a BMI of 30 or more. BMI of 30 is about 30 pounds overweight.
How to measure your body mass index (BMI) and waist circumference
Recommendations for weight loss success
Considering the weight loss and diet strategy must be reasonable and realistic. Diets and quick weight loss programs are not only unrealistic, but it can be unhealthy, unbalanced, and destroy the body of essential nutrients. About 95% of dieters lose weight fast weight loss diets gain back the weight within a year. The scheme is easy to lose weight burn calories a person must:
Cut your calorie intake by 500 calories a day every day will lead to the loss of a pound a week. Reasonable period of time up to 10 percent reduction in body weight is 6 months of treatment, the loss of 1 or 2 pounds a week.
What is arthritis?
Osteoarthritis, or "wear and tear" arthritis, is the most common type of arthritis. Also known as degenerative joint disease or arthritis age, osteoarthritis is more likely to develop with age. The inflammation and damage to joint cartilage rupture of the tissues, causing pain, swelling and deformity. Changes arthritis usually occur slowly over many years, although there are some exceptions.
Until I was diagnosed with arthritis, it does not analyze the anatomy of human joints. And 'one of those things that people take for granted - a normal joint movement. That is, until something goes wrong that causes joint pain, joint damage, joint deformity, and limited range of motion. We compare the normal arthritis connector.
In the human body, set a common where the ends of two bones meet to allow movement. When the dice came two high mobility, such as the hip or shoulder, is known as diarthrosis, which is synonymous with the term "synovial joint". Depending on the specific connection, possible joint movements are abduction (away from the midline of the body), adduction (movement toward the midline of the body), extension (straightening), flexion (bending) and rotation (circular motion). Healthy synovial joint can move freely within the normal range of motion.
knee pain relief 66 | neck pain relief 67 | natural pain relief 68 | hip joint pain 69 | joint pain relief 70 | back pain relief 71 | finger joint pain 72 | big toe joint pain 73 Synovial joint capsule (the joint capsule is turned on) that is covered with synovium (joint lining) and is filled with liquid. Bones in synovial joint are covered by hyaline (articular) cartilage.
With age, the chances of developing osteoarthritis is that it is caused by increases in consumption. Joint damage associated with osteoarthritis causes swelling, pain and deformity. Here is some information on how to osteoarthritis affecting the foot and ankle and information you can use to help manage this devastating disease.
What is arthritis?
Arthritis is a general term for a group of more than 100 diseases. L '"arthritis" means "arthritis." Arthritis involves inflammation and swelling in and around the joints of the body and the surrounding soft tissues. This inflammation can cause pain and stiffness.
The joint capsule and ligament lot, which completely surrounds the pond. The "ligament" refers to fibrous tissue, which is attached to the bone. The joint capsule is a passive stabilization, by limiting the movement and through its nerve endings, you know the position of the joint.
Synovial membrane (called the synovial membrane) is a connective tissue membrane lines the surface of the tissue of the joint capsule and tendon sheaths and bags. Tendons are bands of fibrous tissue attached to the muscles that move the bones. Bags are flat, fluid-filled bubbles that provide cushioning where the skin, muscles, tendons, ligaments and bones rub.
Synovial fluid produced from the synovial membrane, and feed in the cartilage and contributes to the reduction of friction during movement.
Cartilage is difficult, but is constituted by a flexible body of water 85% and a highly organized matrix of collagen and sugar. The cartilage provides a slippery surface that allows bone to slide freely, reducing friction and absorbs shock.
There are many types of arthritis. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. With osteoarthritis, has long been thought that the cartilage is damaged, the destruction of the natural biomechanics of the problem. During the trial, bone spurs can develop and synovial fluid increases. With these changes, the joints become stiff and painful and have a limited range of motion. However, researchers have begun to change their thinking and give you more confidence as the cause of the inflammatory process of inflammation, at least in some cases.
Rheumatoid arthritis is an inflammatory process back. The thickening of the synovial arthritis. Synovial cells increase in compaction stage. Become synovial swelling (fluid-filled), and enriched with new blood vessels. Increased production of synovial fluid and articular capsule swells with these changes. Circulating inflammatory cells infiltrate the joint tissue. Cellular processes that occur during inflammation and the modifications to be more active synovitis. With active synovitis, irritation and swelling of the lining of the joints, cartilage degradation and bone erosion can occur.
Articulated knee is formed by two bones (femur and tibia) and is held together by four ligaments (medial collateral ligament, the lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament).
Patella, or kneecap, is also part of the normal anatomy of the knee. The ends of the femur and the tibia and the lower part of the patella are covered by articular cartilage, the slippery surface that allows without friction, painless movement.
Being overweight, even just moderately interested weightbearing joints and can increase joint pain.
Studies have shown that when walking hips, knees and ankles carry three to five times the total body weight of a person. For every pound a person is overweight, weight kg 4:57 supplement shall be added to each knee during walking. On the contrary, one pound ten results of weight loss in 30 to 50 pounds of additional stress is released from the call.
For people with arthritis, heavy load on the joints and lead to increased inflammation and pain.
10 Ways to increase the pain
Osteoarthritis, wear and tear type of arthritis is most common among people who are overweight. Studies have shown that the loss of extra weight reduces the risk of developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.
Changing the weight loss guidelines
reduction in food intake
increase the production of energy through regular exercise
Moderate physical activity on most days or every week is recommended. In addition to its contribution to weight loss, exercise:
strengthens joints and bones
lowers blood pressure
improves the cardiovascular system
Mile walk burns about 100 calories. Gardening for 30 to 45 minutes, raking leaves for 30 minutes, and some other operations normal burn about 150 calories.
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